Elements Natural Therapy

General information

hana studio offers a range of Pilates options in Palmerston North to suit you. From group Pilates mat classes to one-to-one Pilates equipment sessions, my passion is to help you get more of an understanding of how your body is designed to move and improving how you move in everyday life. One-to-one Pilates sessions are all about your individual goals and needs, using a variety of Pilates equipment. Group Pilates sessions include general mat sessions, prenatal sessions, men only sessions and sessions for those with restrictions due to age or injury. hana studio also offers GROOVALICIOUS dance sessions, to help make your body feel amazing.