Pure Life Yoga - A Space to Breathe

General information

About Pure Life Yoga

If you’ve seen all the beautiful shots of Instagram yogis turning themselves into upside down pretzels and thought, “I could never do that, yoga’s not for me” then let me, Kat, show you that yoga is in fact for everyone!!!

Pure Life Yoga classes are suitable for the never-stepped-foot-on-a-mat-before yogi, through to the been-there-done-that practitioner. All you need is comfortable clothing and a yoga mat*.

About Your Yoga Guide

Hi, I’m Kat and I’m a “crisis yogi”. Or at least I used to be. For many years, I would turn to yoga when life seemed to be taking a bit of a downward turn. Each time it would help me to find balance and strength to get through the storm. A few years ago, it finally occurred to me that if I practiced yoga regularly, then the storms were less frequent and much milder. This is simply down to the amazing healing benefits the techniques of classical yoga have to offer for both body and mind.

With this realisation I finally turned to yoga on a daily basis. Don’t get me wrong, this doesn’t mean I manage to find an hour every day to get on my mat – let’s be honest, who’s really got time for that?! Yoga is more than physical postures and therefore surprisingly easy to fit into your day without even having to pull the mat out of the cupboard. I really enjoy finding new ways to bring yoga into my life and would love to give you some tips too.

In 2015 I took that a step further and completed my Yoga Alliance registered 200 hour Yoga Teacher Training qualification with Ashram Yoga, spending an intensive month at their amazing ashram style retreat in the Coromandel. In 2016 I completed the 500-hour Yoga Teacher Training certification and now look to share my teachings and guide others through their yogic journey.

I love to share the benefits of yoga and to find ways to make yoga accessible and meaningful to anyone interested in discovering more about themselves.

*We have mats available for use if required or you are most welcome to bring your own.